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For over 30 years, I’ve helped more than 150,000 people ease pain, recover from injury, and reach peak performance.
Today my mission goes beyond the clinic, sharing proven practices in peak performance, Body–Mind–Spirit connection, somatic therapy, menopause coaching, and sports medicine to reach millions. These tools empower women to reclaim resilience, restore energy, and rise to their fullest potential.
As a woman who has walked through love and loss, physical challenges, career pivots, and starting over at 55, I know what it takes to rise again.
My mission is simple: to help you unlock your power and step into the next chapter stronger than ever.
Reclaim Your Strength.
Redefine What’s Possible.
"With a thoughtful, whole-body approach to her therapy she genuinely cares about your overall well-being. Debbie is a lifelong learner who will go above and beyond to support your rehab."
“Dr. Reeves helped me trust my body again—easing my knee pain and giving me back the joy of movement, from walking with my husband to climbing stairs with ease.”
“Debbie's the first medical professional to see me as a whole person - not just a diagnosis. She believed in me more than I believed in myself. She helped me actually see, believe, and feel the end result so that I could believe I could get better, do better, be better.“
“As a professional stuntwoman with over 40 years of injuries and surgeries, I’ve worked with countless therapists—but Debbie stands apart. Her ability to treat the body as an integrated whole, with precision and deep knowledge, has helped me recover, avoid additional surgeries, and continue doing the work I love. In short, she is a miracle worker.”
Client Notes
Matcha green tea lattes are my not-so-secret obsession.
I've worked with the Lakers, Dodgers, and Kings—including legends Magic Johnson, Wayne Gretzky, and Orel Hershiser.
I can still do a handstand at 60 years old.
Fun facts about Deb
She’s a doctor who’s worked with world-class athletes, studied the science of performance for 30+ years and is pioneering a movement that teaches people to access their deepest strength, reclaim their bodies, and lead from the power within.
Dr. Debbie Reeves is redefining what it means to be strong, healthy, and fully alive. She is the leading expert in teaching long-term vitality from the inside out—beginning at the true source of human power: the Floor of the Core.
While the world still treats the pelvic floor as a women’s issue—something to fix, hide, or feel ashamed of—Debbie is changing the conversation.
She is the first to position the pelvic floor as the foundation for peak performance, emotional resilience, hormonal
balance, and personal power for both men and women.
Her method goes beyond fitness and therapy. Debbie bridges medical science, biomechanics, neuroscience, and spirit to show that if the core foundation isn’t activated and aligned, nothing in the body—or life—functions at its highest level.
Debbie isn’t just in the wellness space—she owns this space.
Meet Debbie.
The resources created for you here aren’t just about exercises—they’re invitations to reclaim your body, rewrite your story, and step into your second act with strength, clarity, and joy. Each book, eBook, and video bridges science and soul, helping you connect breath, fascia, and function in a way that feels simple, practical, and deeply personal.
With 30+ years as a Doctor of Physical Therapy, a lifetime as an athlete, and my own reinvention journey as a postmenopausal woman, I offer tools that honor both body and spirit. My approach is science based, empowerment-driven, showing you that you’re more capable than you’ve been told.
From the bestseller "Unpaused: From Pain to Purpose" to my Floor of the Core™ method, every resource is a roadmap for moving from confusion to clarity, from leaking to lifting, from fatigue to vitality.
Courses and Books
You’ll leave with simple, repeatable practices you can return to for life—whether it’s strength training, breathwork, or mindset shifts. This isn’t just about short-term relief—it’s about sustainable vitality, joy, and power in your second act.
Transformation
Strength starts in one area—one muscle, one breath, one movement. When the foundation is strong, it fuels performance in sport, focus at work, and fulfillment in daily life.
Strength
Confidence, clarity, and core power aren’t just goals—they’re your foundation. I’ll help you strengthen from the inside out so you can move, live, and lead with unshakable resilience.
Clarity
What to expect
